Suggested Useġ capsule per day or as recommended by your health care professional More Info.Įstrogen collectively refers to the female hormones estradiol, estrone and estriol. As a dimer (formed chemical structure of two substances) of indole-3-carbinol, DIM promotes beneficial estrogen metabolism in both sexes supporting the formation of healthy estrogen metabolites and enhances the potential for greater antioxidant activity. A study published in the Journal of Nutrition unveiled evidence that I3C supports healthy cellular function related to estrogen metabolism.ĭiindolylmethane (DIM) is a phytonutrient and plant indole also found in cruciferous vegetables with potential for enhancing proliferation of healthy cells and cellular activities. I3C has also been shown to temper estrogen signals by competing for binding sites and inhibiting the activity of estrogen receptors. Both of these compounds, as well as many other I3C metabolites, have been shown to impact metabolic shifts and cellular activities for improved health outcomes. Following ingestion of I3C, the body converts it to several different metabolites, one of which is diindolylmethane (DIM). Indole-3-carbinol (I3C) is a naturally occurring compound found in numerous cruciferous vegetables, such as broccoli, cauliflower, kale and cabbage.
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